EVENTS > Trek Across Maine > Training

*Trek Training Rides Note: not all training rides are listed.

*this link brings you to an external site, not hosted by ALAME.

Training Partners in Your Area

Augusta

KV YMCA - There’s something for everyone at the Kennebec Valley YMCA! Being a member at the YMCA not only allows you to take classes, use our Health & Wellness Center, and participate in programs, it has other benefits as well.

The YMCA has a unique approach to membership – it is inclusive and welcoming to all. Our goal is to build a sense of community among our members as we recognize that there are many ways to fulfill our member’s needs – spiritually, physically & emotionally. To belong to our organization transcends all incomes, races, cultures, religions, and abilities. No one is turned away from the YMCA. Stop by and see us at 31 Union Street, or check out all we have to offer at www.kvymca.org.

Brunswick

Maine Pines Racquet & Fitness – Introduces their newest addition – Trac Spin Class (spinning)! A high energy class designed to give you a full workout! Classes may consist of race day simulation or sets of powerful hills and flats. A great class for the bicycle enthusiast who wants to train all season or the person who wants to push themselves to their limit! It’s a great cross-training exercise as well. Check out the rates and class schedules at www.mainepines.com.

Don’t see your area listed, check back for more additions soon!

Are you an organization who offers similar classes? Contact Gale Auclair at

1-888-241-6566 x 115 to join our list!

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Training Tips

Consult your Physician or Medical Care Provider before starting this, or any other exercise or training program!

Stretching Tips

Before and after any type of exercise, stretch the muscles that you’ll be using. Stretching prior to exercise helps to prevent injury. If you plan on swimming, stretch all muscle groups. If you plan on using your stationary bike, concentrate on your legs. Try leg extensions, side to side lunges or jogging in place. Stretching/cooling down after exercise returns oxygen to muscles and helps tone them. Hamstring and quad stretches, side stretches, and arm stretches all help you finish a successful training session, pain free and ready for the next time.

Looking for Some “After the Holidays” Training Tips?

Here are a few to suggestions to help get you ready for the Trek Across Maine!